UMMWALEED
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  • v OKBACK2MEAGAIN
    emoticon

    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    268 days ago
  • v TOTRIED
    As salaamu alaykum, alhamdulillah I am good. Insha Allah you and your family insha Allah, are in the best of health and in high eemaan.
    Well ukthie I'll say this, I'm down to my last 20 to 30 pounds. I loss, as of to date a total of 92 pounds. I loss 20 pounds before starting back on SparkPeople. I was sick for over a year and gain 50 pounds, I was already over weight and that 50 put me at the top.
    But alhamdulillah Allah subhana wa ta'Ala allowed me to get my strength back and loss the extra that I gain and more.
    I didn't do the keto diet, but I did stop eating carbs, you know the biggies, rice, potatoes, bread, etc..and more.
    361 days ago
  • v TOTRIED
    That weigh started to just fall off. Oh ya sugar was another thing I stopped, or at least decreased. Masha Allah
    Are you back on SparkPeople or what? I'm exercise for real. Doing 40 to 60 minutes a day. Strength training and cardio.
    Jazaka Allahu khyran for thinking of me and taking the time to check in on me.
    Insha Allah we'll keep in touch
    As salaamu alaykum
    Umm Judith
    361 days ago
  • v TOTRIED
    JazakaAllahu khyran. Just found your response. Masha Allah, Qadar Allah. When your able, look me up, smile. May Allah give you ease in all your affairs. As salaamu alaykum wa rahmatullahi wa barakatuhu.
    497 days ago
  • v UMMWALEED
    Wish I could but I'm currently very busy. Will just try to make healthier choices day to day. May you make the most of it. Hope you find a good buddy to join you emoticon
    511 days ago
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