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Me in September 2009 at my old job about a week before getting married. I weighed between 160-170 lb

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 Pounds lost: 10.6 
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  • v VELVETLADY1950
    emoticon emoticon emoticon emoticon emoticon emoticon

    Visualizing is one of the best way to see yourself as you should be healthy. I sit in my chair every morning now and see myself as I wish to be. And boy what a differences in my motivation.
    Keep Sparking.. emoticon

    If you can dream it, you can do it.
    Walt Disney
    3141 days ago
  • v VELVETLADY1950
    10 Facts about you!
    1. You're reading this right now.
    2. You're realizing that is a stupid fact.
    4. You didn't notice I skipped Three.
    5. Your're checking now.
    6. You're smiling
    7. Your're still reading this even though its stupid.
    9. You didn't realize I skipped eight.
    10. Your're checking again and smiling about how you fell for it again.
    11. You're enjoying this.
    12 You didn't realize there's only supposed to be ten facts.

    Pay attention! Results will follow! Keep Sparking! emoticon
    3146 days ago
  • v VELVETLADY1950
    3 Things You Can’t Recover In Life:
    The Moment after it’s missed,
    The word after it’s said,
    The time after it’s wasted!

    Keep Sparking! emoticon
    emoticon emoticon emoticon emoticon emoticon
    3147 days ago
  • v VELVETLADY1950
    First things first, the thinking emoticon can be more important then the doing?

    Never heard of a home being build without plans, or even a recipe for a delicious meal.

    With the thinking emoticon done you can move on to the real part, doing! ( lifestyle).
    emoticon emoticon emoticon emoticon emoticon

    Today I am thinking emoticon and moving beyond where I have been before.
    emoticon Come along I would love the company. Velvet
    3150 days ago
  • v VELVETLADY1950
    “You are what you do, not what you say you'll do.”
    ― C.G. Jung

    emoticon emoticon emoticon
    3153 days ago
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