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  • v SAMODER
    Welcome to 50+. I too am looking to be healthier and more active. Good luck reaching your goal.
    4663 days ago
  • v MRSHONEYC
    Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008!
    We're the LARGEST TEAM in SparkPeople. I'm hoping that we will have the largest number of PARTICIPATING team members as well!
    If you aren’t already, start recording everything you eat in the Nutrition Tracker, don‘t worry too much about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc. Also, start using the Fitness Tracker for exercises. There are various levels of exercises for you to choose from in there to help you get to your goals.
    Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
    Participation is a great motivator. Catch up on the team threads - we’ve been pretty busy over there!


    ***
    If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
    (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
    ***

    It’s all about WILLPOWER, DESIRE and DETERMINATION!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!

    4693 days ago
  • v no profile image UMBILICAL
    Thanks for the warm welcome. So far, I feel very comfortable here at SparkPeople. It is an amazing website and experience. I do feel motivated!
    4696 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Hope you find this site as helpful as I have. There is info, support, encouragement, and motivation to help you along this journey to a healthier lifestyle. I see that you have found some teams of your interest. That is good. This is an added support system. Check out the threads, challenges and post when you can. It really helps. If you have any question, please, feel free to contact me.
    4696 days ago
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