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I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen show. I checked it out... & it seems to be just what I needed. A God Breeze in my desert!

I look forward to utilizing the tools provided here... to forming a network of support, and finally to lead a healthier & more balanced lifestyle.

Let the Journey Begin!

Member Since: 1/23/2008

Fitness Minutes: 7,493

My Goals:
I'd like to improve my health & have more energy to accomplish all I have to do.

I'm trying to step outside of my comfort zone, & risk the unknown.

I'm looking for the Peace & Joy that comes from within, even during turmoil.

I would like to share hope with others who need it...
Because together we can accomplish anything!

My Program:
I'm tracking my food intake, water intake, & exercise output daily with this program.

I'm trying to eat foods that are fresh, natural, & organic. I'm trying to get more of my daily protien intake from non-animal sources.

I'm preparing most of my meals so I can control the amount of fat & sugar are in it.

I'm drinking more water.

I'm moving everyday... doing something toward my goal of being stronger & healthier. Combining stretching, strengthening, & aerobic movements.

I park further away from the stores & take stairs when I can, so I can meet my exercise goals.

I'm trying to find other ways to deal with dissappointment & stress besides turning to food.

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Read More About TUNIAFISH - Profile Information moved here. (Updated January 15)

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    OK Luvie - I have been gone for 2 years or so from here and came by to drop you a line - come visit my page if you get a chance - I'm gonna try this weight loss thingie again. Hope you are well


    P.S. When I left here you had Mardi Gras wreath, and I come back 2 years later and its still here! Yea - Good to know some things never change - AND as Martha would say that's a good thing
    2766 days ago
    Thank you for welcoming me. I have had a tough time just getting started and learning my way around the web site. I am doing a little better now. Looking forward to this journey especially with other Louisiana people who know what it is like to live to eat. emoticon
    2807 days ago
    Hi! We use to chat a couple of years ago and I got off this program. Well...I'm back and was checking to see how you were doing. Happy Valentines Day! emoticon
    3018 days ago
    Thanx's for the future help because I know I will need it someday very soon. Stacy from LaPlace, La. emoticon
    3164 days ago
  • v DISPATCH91
    Hope this Sunday brings you rest, relaxation, and some good old fun.
    3185 days ago
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