TRW410

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Hi, I'm Tammy. Still working towards my goal weight, but I've realized being and staying healthy is my goal - this truth eases the pain of "measuring up" and lets me just enjoy the journey. I think I finally understand...life's about people. It's about love. It's about sharing my life with friends and family. I want to be a healthy example to those in my life and if I'm healthy, I feel better, move better, laugh better, love better and ultimately,,,,,live better!!

Member Since: 6/26/2006

Fitness Minutes: 7,538

My Goals:
I used to think I just wanted to be skinny....it was all about the number on the scale and the distorted image in my mind. Now, older, and a little wiser, my goal is to be healthy and pain free. When I'm at a healthy weight, my back hurts less as do my knees, my clothes hang better, and I'm just more comfortable! Today, I like to be comfortable.


My Program:
My program is pretty simple. Stay within my calorie range, drink my water and exercise regularly. My biggest challenge is staying within my calorie range/portion control. Tracking my food helps me with this.



Personal Information:
I live in Naples, Florida -- not a bad place to be. I have a great partner who loves and supports me no matter what. My son is grown, on his own and lives close by. My life is so very rich and I'm so very grateful. And, today, I am mostly comfortable in my own skin -- it hasn't always been that way.


Other Information:
Questions I need to continue to ask myself.....Am I willing to do something different today? Am I willing to accept and love myself just as I am? Can I please not compare myself today and realize I am enough? Am I willing to help someone else today--to let it not be all about me?




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 Pounds lost: 7.8 
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