TRUANGEL1

SparkPoints
 
SparkGoodies
go to goodies page
Dream House
From:
TRUANGEL1
go to goodies page
Workout Clothes
From:
BURNINGTHYME101
go to goodies page
Thank You Card
From:
FAVREM
Awards

 
Interact with TRUANGEL1
Add as SparkFriend Send Private Message Leave Comment


I AM 49 YEARS OLD. I HAVE BEEN WORKING OUT AT THE YMCA SINCE OCTOBER 2010. I AM WORKING TO MAKING A CHANGE FOR A HEALTHIER, BETTER LIFE. I AM SEEING A BIG DIFFERENCE IN MY APPEARANCE AND CLOTHES I WEAR. BUT THE SCALE IS SAYING OTHER WIse. I seem to be stuck at 88 pounds lost. I am thankful for that I feel 98.7% better than when I first started.

Member Since: 6/21/2011

Fitness Minutes: 36,023

My Goals:
MY GOALS ARE TO EXERCISE AT LEAST 5 DAYS A WEEK AND LEARN TO EAT PROPER POTIONS. TO EAT LOTS OF VEGETABLES AND FRUIT. BUILD AND TONE MY BODY. I WANT TO LOSE 200 POUNDS WITH DIET AND EXERCISE TO AVOID GASTRIC BYPASS SURGERY AND SO THAT I CAN GET MY ARTHRITIC KNEE REPLACED FOR BETTER MOBILITY.


My Program:
1. I GO TO THE YMCA 5 MORNINGS A WEEK AND SOMETIMES IN THE EVENING FOR AN ADDITIONAL 30-45 MINUTES.

2. I DRINK 8-12 CUPS OF WATER. MY GOAL IS TO DRINK 1 GALLON A DAY.

3. I TRY TO EAT 3 MEALS AND 2 SNACKS TO KEEP MY BLOOD SUGAR UP ALL DAY.

4. LOG MY MEALS AND TRACK MY EXERCISE ON SPARKPEOPLE.COM.

5. I BLOG MY CHALLENGES AND READ MEMBER BLOGS FOR INSPIRATION AND SUPPORT.



Personal Information:
HELLO EVERYONE.
MY NAME IS PATRICIA / TRICIA. I LIVE IN MARYLAND IN A VERY SMALL TOURIST TOWN ON THE EASTERN SHORE. I AM A SINGLE MOTHER OF ONE SON (JUST TURNED 21), I AM READY TO ENJOY MY LIFE FOR ME.


Other Information:
MY FAVORITE QUOTES:

1. NEVER JUDGE SOMEONE BY THE SCARES THEY CARRY BECAUSE YOU DON'T KNOW HOW THEY GOT THEM.

2. NEVER LOOK DOWN ON ANYONE UNLESS YOU ARE HELPING THEM UP.

3. WHEN ALL ELSE FAILS P.U.S.H.




Read More About TRUANGEL1 - Profile Information moved here. (Updated November 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 90.0 
0
57.25
114.5
171.75
229
Login to Leave Comment
Comments
  • v SHRINK_U
    I really appreciate you commenting on my Dairy Queen Blog. Unfortunately my mother and grandfather are on many medications for diabetes, blood pressure, cholesterol, and more. They know they should be eating healthier but they eat rich desserts after almost every meal and they eat junk food all day long. Maybe I would feel a little different if I also wasn't so worried about their health. I do thank you for supporting me!!
    2802 days ago
  • v ANEWMEAFTER50
    emoticon I hope you had a good day. You're in my thoughts and prayers. emoticon
    2810 days ago
  • v SUNNY332
    I saw where you needed prayer. I don't know what is going on with you but know I am praying for you....

    God Bless you, Truangel.

    Hugs, Sunny
    2812 days ago
  • v J2740LOU
    I was reading what you're doing and I think a gallon of water is more than someone needs to drink per day. 8 to 10 - 8 ounce glasses a day seems a safer amount to have . Everything else seems right on line. You track, exercise regularly, have changed the way you prepare food, and watch portions. emoticon We also belong to the Y in NE PA. You can always ask a trainer workout advice. Don't get discouraged. Remember muscle may be replacing fat lost. That's a good thing, so that may be why you are discouraged by the results on the scale. Take your attention off the scale and focus more on your body measurements and your clothing fit. That's where you will see more results. Keep your good attitude. One day at a time; one step at a time and you will reach all your goals. emoticon emoticon
    2855 days ago
  • v 4MIANDMIAMOR
    Ooops I am sorry I missed it!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    But better late than never...
    Stopping by to dance a little dance...
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And sing a little song...
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    To you on (the day after) your special day!
    Hope it all went your way!

    Happy Birthday to YOU!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Birthday to YOU!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Belated Birthday dear SPARK friend!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Birthday to YOU!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon
    Kat

    2879 days ago
Member Comments (109):  < Previous12345Next >Last >>