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Introduction Text I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008. I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS. I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs. After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals. I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past. Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING. ======================================== .: <em>NEW GOALS - LIFETIME GOALS</em> :. ---------------------------------------- - MAINTAINING 'NORMAL' BMI - DAILY PHYSICAL ACTIVITY - CARBS, SNACK and PORTION CONTROL. ======================================== <em>PLANS/GOALS FOR OCTOBER:</em> ------------------------------------ - Drink 8 cups of WATER/day - Walk 5,000 STEPS/day (Wii Fit U Fit Meter) - Get 7-8 hours of SLEEP/day - 10 minutes of ST/day - Tracking Food at least twice a week - Ice skating x1/week - Biking

- Normal BMI - REGULAR PHYSICAL ACTIVITY - Healthy eating/hydration

- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks) - 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)

Kosher Vegetarian Diet with occasional fish. --------------------- Addicted to cheese and sweet potato chips... :/

RUNNING PERSONAL RECORDS -------------------------------------- - 5K in 24:10 minutes! (08/16/08) - 10K in 54:03 minutes! (07/04/08) - Half Marathon in 2:32:32 (07/04/09) - unofficial - First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

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