TREATL
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TREATL is a SparkPeople Motivator!

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Updated 5/23/16

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

When I joined Spark, I weighed 265 pounds. Over a period of three years I have managed to shed 72 pounds and maintain that weight. Currently my goal is a weight of 150 pounds. I plan to gradually take off the remaining 43 pounds over a 24 month period, with a target BMI of approximately 23, while becoming more active, increasing my physical fitness, lowering my LDL cholesterol, and keeping my pre-diabetes blood glucose levels in normal limits.

I want to thank my Spark friends for all the support you have given me.



Member Since: 7/2/2009

Fitness Minutes: 69,226

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
2000 calorie diet

Cardio exercise 30 minutes daily for 5 days a week

Strength training on M-W-F

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong



Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and synthesizer keyboards. My husband and I compose and play music together (we've played for weddings and composed & performed music for 2 original local dramatic productions)
e have adopted 2 dogs at the time of the passing of my father-in-law and 8 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group and a team facilitator for the Spark Dealing with Depression Team.
I love science fiction movies and books as well as nonfiction science books.




Read More About TREATL - Profile Information moved here. (Updated October 15)




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Comments
  • v PCOH051610
    Thank you for welcoming me to your team and for adding me as a friend - I look forward to getting to know you!

    Hugs,

    Susan
    31 days ago
  • v JUDITH316
    Good Morning emoticon

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a Great Day ahead...
    And say emoticon for your Support on our Team... emoticon

    115 days ago
  • v DEWADDICTNOMORE
    Thank you for the Goodie and for adding me as a friend!!! Good luck on your journey!
    144 days ago
  • v CJWORDPLAY
    emoticon HAPPY HALLOWEEN TO MY GREAT PUMPKIN FRIEND. emoticon
    Won't you join me in some Pumpkin Carols?

    emoticon emoticon PUMPKIN BELLS emoticon emoticon
    (to the tune of Jingle Bells)
    emoticon Dashing through the street
    In our costumes bright and gay.
    To each house we go
    Laughing all the way.

    emoticon Halloween is here,
    Making spirits bright.
    What fun it is to trick-or-treat
    And sing Pumpkin Carols tonight.

    emoticon Oh, Pumpkin Bells! Pumpkin Bells!
    Ringing loud and clear.
    Oh, what fun Great Pumpkin brings
    When Halloween is here.
    207 days ago
  • v KIRA80
    Thank you for the goodie!!
    228 days ago
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