TREATL
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TREATL is a SparkPeople Motivator!

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Updated 5/23/16

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

When I joined Spark, I weighed 265 pounds. Over a period of three years I have managed to shed 72 pounds and maintain that weight. Currently my goal is a weight of 150 pounds. I plan to gradually take off the remaining 43 pounds over a 24 month period, with a target BMI of approximately 23, while becoming more active, increasing my physical fitness, lowering my LDL cholesterol, and keeping my pre-diabetes blood glucose levels in normal limits.

I want to thank my Spark friends for all the support you have given me.



Member Since: 7/2/2009

Fitness Minutes: 69,236

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
2000 calorie diet

Cardio exercise 30 minutes daily for 5 days a week

Strength training on M-W-F

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong



Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and synthesizer keyboards. My husband and I compose and play music together (we've played for weddings and composed & performed music for 2 original local dramatic productions)
e have adopted 2 dogs at the time of the passing of my father-in-law and 8 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group and a team facilitator for the Spark Dealing with Depression Team.
I love science fiction movies and books as well as nonfiction science books.




Read More About TREATL - Profile Information moved here. (Updated October 15)




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Comments
  • v JUDITH316
    Good Morning Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark & Say Hi....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great day & week ahead. emoticon

    7 days ago
  • v JUDITH316
    Afternoon emoticon

    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Peeking in to say Hi...
    And say thank you for your Support on my Blogs
    And wish you a Great Day ahead emoticon
    19 days ago
  • v JUDITH316
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Peeking by to say Hi to wish you a great week ahead....
    And Say Thank you for your Friendship & Support on my Blogs.. emoticon

    35 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon

    Evening Hello

    Dropping by to say hi and wish you a great weekend ahead..
    Let's Keep Sparking on Together... emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon
    52 days ago
  • v BECCALOU09
    Good day!

    emoticon Make every moment last. Make every moment make you forget the past. Ba saint, not a sinner. Ditch the takeaway... Make it be taken away. You have got this goal in the bag... Be one with the goal and don't let the past make you foul. emoticon
    64 days ago
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