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My Mira! She is my inspiration! What an amazing daughter I have been blessed with! Jan 2013

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BEFORE!!!! Today the journey begins... May 2, 2008 weight 354.5...

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AFTER!!!!! My daughter and nephew after parade in their Army ROTC Uniforms! October 2012

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 current weight: 237.6 
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    Hi Tracy, My name is Tracy also. I would love to have another friend. Any time you need some one to talk to, let me know. I'm usually on SP several times a day. I'm sure you will do great. It really is just like SexyFatChick says, the more you move the better and definately, just take it one day at a time. emoticon
    4833 days ago
    When is your birthday? If it is towards the end, then you can set up a goal to lose 10 lbs per month! That's my goal and I've been able to stick to it. Just remember, you need to try to get active! 3500 calories is 1 lb, so you need to try to burn off as much as possible! You're going to do great!
    4836 days ago
  • v JIBBIE49
    Go to and do a search for ROGER GOULD. He talks about his book "Shrink Yourself" and how to deal with emotional eating. He is Head of Psychology at UCLA Medical Center and he is a medical doctor. The book has 8 chapters that you take one at a time and deal with emotional eating. He has a website at but he charges $120 for the on-line course, and I didn't want to pay that.
    I think this book is important for you to read. I've been reading it, using a yellow marker and writing in it like a textbook. emoticon
    4838 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    4838 days ago
    Your comment was SO SWEET! I am humbled that I can inspire someone so much... lil ole me! I'm glad that you are ready to change for yourself and for your daughter! Be SO proud of yourself! I am! I'll be checking in on you, stop by my page anytime if you need help!
    4838 days ago
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