TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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 Pounds lost: 14.2 
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Comments
  • v no profile image PIXIE-LICIOUS
    "Keep on going, and the chances are that you will stumble on something,
    perhaps when you are least expecting it.
    I never heard of anyone ever stumbling on something sitting down."
    ~Charles F. Kettering
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for commenting on my "Progress Pictures" blog. Have a healthy February!

    2786 days ago
  • v no profile image PIXIE-LICIOUS
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    emoticon emoticon emoticon
    Thank you for commenting on my blog, "I've Been in Denial." I appreciate the support!
    2790 days ago
  • v no profile image PIXIE-LICIOUS
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    emoticon
    Thank you for commenting on my blog, "The F Word." I appreciate the support and encouragement. Have a great weekend!
    Hugs,
    Pixie
    2808 days ago
  • v no profile image PIXIE-LICIOUS
    “How would your life be different if…You didn’t allow yourself to be defined by your past?
    Let today be the day…You stop letting your history interfere with your destiny, and awaken to the opportunity to release your greatest self.”
    -Steve Maraboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for your commenting on my blog, "A Goal to Reach by Spring." Have a great week!
    Hugs,
    Pixie

    Wishing you many NSV's!
    2812 days ago
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