TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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 Pounds lost: 21.4 
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Comments
  • v NEWTINK
    You are such a sweetheart ... If my blog helps you in some small way then i am so happy I wrote it emoticon emoticon For your kind thoughts on my blog " in the Rain" emoticon
    2620 days ago
  • v no profile image PIXIE-LICIOUS
    Just stopping by to thank you for commenting on my blog, "They're Not For Me!" I hope your weekend is going great!
    Hugs
    Pixie
    emoticon emoticon emoticon
    "You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
    Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
    Success isn't something you have, it's something you DO!”
    -Steve Maraboli
    2629 days ago
  • v no profile image PIXIE-LICIOUS
    "Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
    You can guarantee it with your intention, your focus, your action and your persistence.
    Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
    Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "The Safety of The Comfort Zone." Keep on Sparkin'!
    2688 days ago
  • v TURTLE69
    Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2710 days ago
  • v no profile image PIXIE-LICIOUS
    Thank you for your comment on my blog, "A Noisy NSV." Have a great week! I hope you find some NSV's to celebrate!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
    Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
    Success isn't something you have, it's something you DO!”
    -Steve Maraboli
    2782 days ago
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