TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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 Pounds lost: 21.4 
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Comments
  • v no profile image PIXIE-LICIOUS
    “Everything that happens to you is a reflection of what you believe about yourself.
    We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
    -Iyanla Vanzant
    emoticon emoticon emoticon emoticon emoticon
    Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!


    2557 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2559 days ago
  • v no profile image PIXIE-LICIOUS
    "How do you build up your bank account? By putting something in it everyday.
    Your health account is no different. What I do today, I am wearing tomorrow.
    If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
    -Jack Lalanne
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "An Encouraging Letter." I hope October is off to a healthy start for you!

    2580 days ago
  • v CLAIREINPARIS
    Thank you so much! emoticon
    2580 days ago
  • v MADTHENURSE
    Thanks for the words of support!!
    2596 days ago
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