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 Pounds lost: 52.0 
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  • v BCARSON11
    Welcome, Tracy to Spark and to the Richmond team. I lost over 70 lbs. and am in maintenance. Feel free to contact me if can help you with anything. I log on to Spark almost every day.
    1743 days ago
    I'm so glad you are here, Tracy!! It's the best place to be to lose weight, to find others to help you find your way. If you haven't found teams that support you yet, make that a goal. Find folks that you connect with. Talk with them, share your struggles. Post! Get the support you need and support others. It's key to a successful journey. Read blogs ... things that are positive and upbeat.

    YOU can do this!!! I'm so very glad you are here!
    Cathy emoticon
    1746 days ago
    emoticon Tracy you made a great decision ..Spark is Awesome !! I suggest the getting started guide .. here is a link ...

    take time find your way around .. join a team and become active... One step at a time.. there is a lot here..

    YOU CAN DO IT !!
    1746 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1746 days ago