TRACYC1960

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Proverbs 27:17 - As iron sharpens iron, so one man sharpens another.



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Psalm 141:3 - Set a watch, O LORD, before my mouth; keep the door of my lips.


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I've realized that I'm tired of being fat.

Tired of living defeated in this area of my life; tired of doing the same old thing - dieting, binging, losing weight and gaining it all back plus more.

I want to change my life.

I want to engage in an ever increasing group of physical activities that I enjoy. I want to change the way I eat and still enjoy eating, but eat reasonably instead of with reckless abandonment and to meet needs that have nothing to do with food.

I want to make changes, one at a time, to my life that lead to slow, lasting weight loss and a different lifestyle.

I know that I can't do it alone.

God is with me and I'm so grateful. I also need people; that's part of why I'm here.


Member Since: 2/16/2008

Fitness Minutes: 1,121

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Over the next couple of years I want to lose 100 pounds and keep that weight off for good.

My first short term weight loss goal is to lose 25 pounds. My goal is to do that by November 1, 2009.

I want to change the way I think. I've identified some lies and unhealthy ways of thinking that have helped me stay fat. I want to replace these with truth, not just in my head but in my heart.

I want to develop an ever increasingly active lifestyle. I want to find physical activities that I enjoy and can participate in.


My Program:
Give an overview of what you are doing to meet your goals.

1. Use the SP Nutrition tracker and stay within my calorie range daily. Also make sure I drink at least 64oz water daily.

2. Engage in a 20 minute warm up & simple yoga routine at least 3Xs a week.

3. Walk, Hike, Skate or any other aerobic type activity for at least 30 minutes 6Xs per week.

4. 6Xs a week make time for prayer, bible reading, meditation.




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 current weight: 251.6 
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Comments
  • v no profile image GINGERELLA2008
    Hi Tracy, I am also tired of being fat, I've only been fat for 6 years, before that I was always fit, running and a big exercise freak....Now I'm a fat freak, don't go out, my business is suffering, my confidence is at nil.

    So I am starting my weight loss journey once again, I want my life back.
    Its very motivational being on this site.

    I lost almost all of my weight last year for a trip and gained it all back plus more....I am praying everyday for the same focus I had last year, but I will need more to keep it off.

    You go girl!

    DISCIPLINE IS THE PRICE OF FREEDOM

    4477 days ago
  • v CEEDEELIGHT
    Hi Tracy,

    Just dropping by to say hello & keep on, keeping on.

    emoticon
    4572 days ago
  • v CARIBGAL
    Tracy, how are you doing??? Keep pressing forward toward the mark!

    Peace & Blessings
    CaribGal
    4623 days ago
  • v JACKJACK91
    Miss you, give me a holler when you can! Pray all is well with you and yours. emoticon emoticon

    Valerie
    4644 days ago
  • v KATYDID07
    Hello Fabulous Lady!

    THIS IS A TOAST...TO US

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

    You have been hit. You have been considered one of the most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies, If you get hit again you know you are really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES, INCLUDING THE ONE WHO SENT IT TO YOU

    (Be Blessed this week! )

    4650 days ago
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