TOSTARZ
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Comments
  • v GONNABEFIT27
    Just stopping by to say Go Team Kiwi!!
    3318 days ago
  • v MSHOPPER63
    Sapphire Beauties wishing you guys a Happy, Safe and Spark filled weekend. Here's several reasons to enjoy the great outdoors.

    emoticon emoticon emoticon emoticon emoticon

    •A few main benefits of sunlight is that it stimulates your appetite and improves your digestion, elimination, and metabolism.

    •Getting your daily dose of sunshine will enhance your immune system. It increases the number of white blood cells in your blood. It also helps them to be better fighters in their mission to destroy germs.

    •Sunshine encourages healthy circulation. It also stimulates the production of more red blood cells which increases the amount of oxygen in your blood.

    •Sunlight is one of the most effective healing agents that exists.

    •Feeling down? One of the major benefits of sunlight is that it will
    soothe your nerves and boost your mood leaving you with a renewed sense of well-being. Sunlight increases the production of endorphins and serotonin in your brain which will definitely leave you feeling much better.

    •Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process.

    emoticon emoticon emoticon emoticon emoticon

    3327 days ago
  • v TEXAS_GRL
    Just stopping by to wish you a spark filled week full of good food choices and exercise. emoticon
    3339 days ago
  • v _AIYANNA_
    Hi! I just posted this week's weigh-in results and noticed that I had posted last week's results with the date of March 9th (resulting in two weigh-ins dated March 9th)!!! Just letting you know so you don't think I skipped last week's weigh-in. Promise to be more observant next time!

    Go kiwis
    3344 days ago
  • v COVEREDNPRAYING
    Hey there! Just checking in to see how you're doing! Have a great week!
    3345 days ago
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