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Introduction Text I am a 44 year old Type 2 Diabetic My last AIC was 8.2... looking to improve that at my next visit. My main goal is to be healthy.

* To control/reverse diabetes type II, lose weight. Short term goal is to lose 5 lbs in 4 weeks my working out daily, riding my spin bike, and eating healthy options. I will drink 100 oz of water each day as well

Be active.... even when I don't feel like it, something is better than nothing. Ride my spin bike at least 3x per week Do my strength training exercises for my back 2x daily as prescribed Do additional strength training at least 3x per week Watch my carb/sugar intake for my diabetes. Talk with my doctor about medicine assistance Avoid processed foods, and eat real/healthy foods

I live in Decatur Alabama. I work as a scheduler for Locum Physicians and I work remotely from my home. I just recently passed my test to be an ACE Certified Personal Trainer as well.

I have completed numerous 5k, 10k, half-marathons... Duathlons, sprint triathlons, and even one Olympic distance one. I tried my hand at CrossFit... I do have spondylolisthesis which makes things a challenge for me sometimes but I work through it. Right now I workout a lot with Street Parking, which is Crossfit exercises you can do ANYWHERE.. and I really love it and the community there. I also write my own plans :) Now that I know what I am doing haha.

Add a Link "You gotta look for the good in the bad, the happy in your sad, the gain in your pain and what makes you grateful not hateful"- Unknown
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