LUCKYDOGFARM
Awww Shucks! You made my day! I'm so glad that we are near enough to actually get to do a few things together. Fitness friends are a major big deal! Love Ya Bunches! 2159 days ago
LUCKYDOGFARM
no wet dog for me this year. we have a family reunion that week. im gonna miss you! you will do great though!. hope to see you @ running on Thursday. 2505 days ago
MSANITAL
I like your smoothie recipe.. I have a ninja and I love it.. makes great smoothies.. got to get some whey powder (non flavor) I am waiting for my chocolate one to finish up before I buy more.. ...
since we are sharing recipes I got a great one I got out of WW mag..
take 1/2 cup of oatmeal and one cup of water let the oatmeal soak for 5 mins. use quick cook oatmeal
in blender put one 1/2cup of Greek Plain yogurt one small banana 6 or 8 frozen strawberries or blueberries 1/2 cup 1/4 tsp vanilla extract 1 tsp honey, (I used almond butter) 1/4 tsp cinnamon
Add the oatmeal mixture chi seeds if you like and blend a way.. it is really good 263 calories for 1 cup..