TMPERRY1981

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 current weight: 165.4 
165.4
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Comments
  • v FEFERNATOR
    hiya Terry...good to see you over here. I am all over the Diva Lounge, great site this is!
    4357 days ago
  • v DIVAGLOW
    Hey there girlfriend! Just dropped in to say hi and see how things are going for you? I just wanted to drop off a little something to get you on your way to a good week.....

    "If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
    – Chögyam Trungpa

    Have a great week!
    *~ Paula *~
    emoticon
    4373 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.

    4377 days ago
  • v HUMMINGBIRDFLY
    Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Check out the EE message boards and visit the members' Sparkpages for even more inspiration and motivation.
    emoticon Best wishes....Myrna

    4377 days ago
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... its my favorite team at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    4377 days ago
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