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Introduction Text I just hit 40 years old and weighed in @ 360 lbs. My 1st goal is to get down to 300 lbs. by August 4th. To do this I will have to lose 60 lbs. in 5 months / or 12 lbs. each month. I don't like to get discouraged, so I will be weighing myself once a month only. Please say hello or friend me, as I would be happy to meet you !!

My goals are to be healthy first and to get down to 220 pounds. A weight that I am happy with.

I am eating much healthier and drinking lots of water. Having 3-4 healthy snacks every day is my goal. Snacks help curb my appetite and keep me energized all day long. I will be hitting the gym 3 - 5 times a week and walking the treadmill, riding bikes and any other equipment like that. After I reach my first mimi goal of 300 pounds, I will begin some strength training to get some muscles back on this body.

Living in New England, in the Boston area. 40 years old 6' tall starting out @ 360 pounds



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