TJB0317

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VALYNN26
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I am a mother, wife, therapist, farmer and creative naturalist. I'm happier and more satisfied with my life in general more than I have ever been. I currently live a very unbalanced life. Most importantly how am I able to teach my daughters to have a healthy relationship with food and fitness, when I'm not setting a good example for them? How can I teach and counsel others on better life choices when I can't do that myself?! I strive for a healthy, holistic, balanced lifestyle. I am currently practicing mindfulness in eating, emotion control and simple living and food choices.

Member Since: 9/18/2009

Fitness Minutes: 19,683

My Goals:
I'm going to start small this time. I am too easily discouraged by not getting to the end result "fast enough". I am going to take more time and enjoy the journey this time around and focus on staying consistent. My first major goal is to lose 8 lbs by the first of the year.

Pounds Goal date
8 lbs (229) 1/4/2013








My Program:
Healthy eating:
Integrate more fruits and veggies into my diet. Eat a serving at every meal and rather than reaching for a starch, eating an extra fruit or veggie.

Goals for fitness:
1. Walk up and down the stairs of my house without getting winded
2. Integrate jogging/running into my regimen.
3. Ability to run for at least a mile.


Goals for diet:
1. Curb the sugar habit.
2. Limit processed foods.
3. Reduce sugar and starches
4. Integrate more organics.



Personal Information:
Nickname: T.J.

Location: Cleveland, OH

What I do: I'm an Emergency Services Therapist in NE Ohio. Basically that means I assess risk for individuals in mental health crisis (typically this means they are suicidal). I have a Master's of Rehabilitation Counseling, am a Certified Rehabilitation Counselor and a Licensed Professional Counselor.


Other Information:
I love music and the arts. I wish I had more ability in both of them, but I am more of a connoisseur. I love the outdoors and want to move somewhere with more outdoor activities sometime in the near future.




Read More About TJB0317 - Profile Information moved here. (Updated June 9)




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 current weight: 249.9 
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.

    194 days ago
  • v no profile image SEVERORIVERA
    Hello, honesty with one shelf is the first step, the second is to follow The first. Having all the knowledge is good, putting it in practice that. Sometimes is difficult. This will be a journey to tell you're daughter one day. You can do it.
    1587 days ago
  • v TURTLE69
    Welcome to Northeast Ohio Fat Fighters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2802 days ago
  • v VALYNN26
    Thanks so much for stopping by & commenting on my blog " I am no longer obese." I appreciate it. I know that you too will meet your goals. It's a lot of hard work & determination, and it's not always easy. Always remember 1 day at a time. We all stumble, we all fall, but what matters is that we get back up & keep going. Best of luck. Have a wonderful day!! emoticon
    2802 days ago
  • v VALYNN26
    Hi there. Thanks so much for adding me. I added you also. I look forward to getting to know you. Have a great day!
    2803 days ago
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