TIME4DEE
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Non scale victories are something to be proud of. Mine? I cinched my belt another notch this week. I'm eating baked oatmeal with scrambled eggs for breakfast for a high protein/fiber kick. I've started a stretching routine and I'm feeling better. EVERY thing you do that goes towards your goal is something to be proud of.



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I've grown lazy in my weight loss journey lately. I don't know why I'm craving sweets when it's usually chips I crave. Being a baker doesn't help but I'm a good girl when it come to taste testing.

Because I'm not so limber anymore and have knee and lower back issues I've slacked big time on workouts. I'm slowly incorporating them back into my day. I started yoga this afternoon and already feel a little relief in my back.

I've got to get a handle on eating a whole lot cleaner than I am. I know what to do and how to do it and why I don't is inexcusable. I tell myself daily that each day is a clean slate, which it is, but I think I'm using that excuse way too often. So, here it goes. I can do this. I WILL do this!


Member Since: 7/10/2013

My Goals:
1) TRACK ALL Food and drink DAILY.
2) Track my Sodium, Protein and Fiber DAILY.
3) 8-12 waters DAILY.
4) MEASURE portions DAILY.

Most important NO EXCUSES!!!


My Program:
1)Eat LESS processed foods.
2)Cut way back and avoid Simple Carbs.
3) Choose COMPLEX CARBS
4) No eating after 8 pm


I fit exercises in EVERYWHERE! From pumping gas to standing in line at the checkout...even at work ( I sit at a desk all day)



Personal Information:
I live in central Missouri. I'm adjusting to living at home instead of in a big truck which I called home for almost 9 years.

I'm married, have 2 grown kids, 5 grandkids.
Hobbies: ST, reading, cooking and baking, outdoors work, fishing, etc


Other Information:
REMEMBER: Put to MYSELF FIRST! I'm no good to anyone else if I don't take care of myself first.




Read More About TIME4DEE - Profile Information moved here. (Updated April 3)




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Comments
  • v CHANGEISGOOD
    Something to think about as we keep soaring this summer,
    once we are really on track:.

    In 2 weeks, you'll feel it,
    In 4 weeks, you'll see it,
    In 8 weeks, you'll hear it!

    We can definitely make a difference over the course of our FLAB-U-LESS, Summer challenge! Good luck in week 2!!!
    68 days ago
  • v CHANGEISGOOD
    Something to think about as we keep soaring this summer,
    once we are really on track:.

    In 2 weeks, you'll feel it,
    In 4 weeks, you'll see it,
    In 8 weeks, you'll hear it!

    We can definitely make a difference over the course of our FLAB-U-LESS, Summer challenge! Good luck in week 2!!!
    68 days ago
  • v MAGICAL13
    Hi Dee..... I hope those beautiful flight feathers of yours are all preened, pouffled, and ready to take flight and soar with the team that's Golden..... I am thrilled you have decided to rise to new heights as a Fantabulous Golden PHOENIX.... emoticon

    Pssstttt....Where's your GoldenPhoenix ? emoticon
    77 days ago
  • v MAGICAL13
    Hi Dee.... just checking to make sure you have received your inviite. If you hAve not received your invite please let me know if you have not received it, so I can send another one..



    89 days ago
  • v MAGICAL13
    I definately will. I will be sending invites out in the next few days. If you dont recive yours by Tuesday .let me know.. love to have you back...
    95 days ago
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