TIME4DEE
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Non scale victories are something to be proud of. Mine? I cinched my belt another notch this week. I'm eating baked oatmeal with scrambled eggs for breakfast for a high protein/fiber kick. I've started a stretching routine and I'm feeling better. EVERY thing you do that goes towards your goal is something to be proud of.



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I call myself getting back on the fitness wagon when I’m Truth I’m lacking the energy to do so. Im 61 and know I’m not ever going to be as fit as I was in my 30’s and 40’s. I want to feel better not just look better. I’m not anywhere near as limber as I was 5 years ago. So I’m going to start real slow with 🙆‍♀️ stretching and go from there. Eating is something else. I’m trying to get into meal prep so I don’t fall back on junk food. I’m fairly active and on my feet all day at work on a concrete floor lifting, stooping, bending... that counts for something, right? I’m going to update my measurements TODAY and get serious about it. No one can do it for me. I’m accountable only to myself. My goal is to drop 42 pounds and get more limber. It all starts today!

Member Since: 7/10/2013

My Goals:
1) TRACK ALL Food and drink DAILY.
2) Track my Sodium, Protein and Fiber DAILY.
3) 8-12 waters DAILY.
4) MEASURE portions DAILY.

Most important NO EXCUSES!!!


My Program:
1)Eat LESS processed foods.
2)Cut way back and avoid Simple Carbs.
3) Choose COMPLEX CARBS
4) No eating after 8 pm


I fit exercises in EVERYWHERE! From pumping gas to standing in line at the checkout...even at work ( I sit at a desk all day)



Personal Information:
I live in central Missouri. I'm adjusting to living at home instead of in a big truck which I called home for almost 9 years.

I'm married, have 2 grown kids, 5 grandkids.
Hobbies: ST, reading, cooking and baking, outdoors work, fishing, etc


Other Information:
REMEMBER: Put to MYSELF FIRST! I'm no good to anyone else if I don't take care of myself first.




Read More About TIME4DEE - Profile Information moved here. (Updated April 15)




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Comments
  • v -SUGARKISSES-
    Monday Motivation

    emoticon The Scale emoticon

    It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful! -Steve Maraboli

    Isn't it silly to let an inanimate object determine how happy you'll be today?

    emoticon
    149 days ago
  • v CHANGEISGOOD
    Something to think about as we keep soaring this summer,
    once we are really on track:.

    In 2 weeks, you'll feel it,
    In 4 weeks, you'll see it,
    In 8 weeks, you'll hear it!

    We can definitely make a difference over the course of our FLAB-U-LESS, Summer challenge! Good luck in week 2!!!
    469 days ago
  • v CHANGEISGOOD
    Something to think about as we keep soaring this summer,
    once we are really on track:.

    In 2 weeks, you'll feel it,
    In 4 weeks, you'll see it,
    In 8 weeks, you'll hear it!

    We can definitely make a difference over the course of our FLAB-U-LESS, Summer challenge! Good luck in week 2!!!
    469 days ago
  • v MAGICAL13
    Hi Dee..... I hope those beautiful flight feathers of yours are all preened, pouffled, and ready to take flight and soar with the team that's Golden..... I am thrilled you have decided to rise to new heights as a Fantabulous Golden PHOENIX.... emoticon

    Pssstttt....Where's your GoldenPhoenix ? emoticon
    478 days ago
  • v MAGICAL13
    Hi Dee.... just checking to make sure you have received your inviite. If you hAve not received your invite please let me know if you have not received it, so I can send another one..



    490 days ago
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