38 yr old mom of three...I was an exercise nut for over six months and had not lost a single pound. I knew the only thing left was to change how I eat. I've recommited myself to losing weight a dozen times. I always do great in the begining, then have a set back that turns into an entire back slide. I'm learning to not give up entirely, but to do better the next day/meal. I can't deprive my self of anything or else I end up going overboard when I do allow myself. I'm learning to keep busy. My worst food moments come with boredom, and certain food combination. If I have a soda then I want something salty to go with it, which makes me drink more soda. Then I need a sweet to offset all the salty. I'm learning to love my body. It may not look like perfect, but I'm healthy, happy, and am glad to be fully functional.

Help others realize a healthy lifestyle.

Intermittent fasting. www.eatstopeat,com Eat 5 fruits and veggies. Use the N.E.A.T. principle.

Idaho mom with 3 kids 18, 15, and 11. I'm currently working at a company gym.

I love to read (try 'Warbreaker' by Brandon Sanderson), watch movies (loving Netflix), and workout (every morning at 6am).

Add a Link Janae One day at a time...make that one craving at a time!
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