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 Pounds lost: 26.0 
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  • v EEYORE0566
    Hi there Tigger! saw you from the 80ML team. With a user name like Tigger, I had to pop in! LOL. Congratulations on your two pounds off! That's a great! You'll stay consistent and reap great health benefits in no time. Pat yourself on the back!
    nice to meet you,
    4624 days ago
  • v *MADHU*
    emoticon to BootCamp Fitness & Nutrition !
    4625 days ago
  • v MRS.LAND
    Welcome to SparkPeople and the 80s Music Lovers team! Have you ever come to the right place! SparkPeople is the best site on the 'net for health and wellness. There is so much knowledge, wisdom and support here! Browse around some of the member's SparkPages and blogs for additional motivation and insights.

    To get the most out of your SparkTeams keep posting your thoughts, comments, frustrations and successes...there is always someone there to listen and offer feedback and support.

    The three basics to turning your lifestyle around to a healthier mode include:

    1) input: improving the quality of your food choices (such as by de-junking the house and removing all tempting, high-calorie foods),

    2) output: bumping up the frequency, intensity and duration of your physical activities.

    3) Water, water, and MORE water! It has been truly amazing to me to find how much impact my water intake has on my weight loss! Carry water with you EVERYWHERE! Try as best as possible to drink nothing but water.

    An object in motion tends to STAY in motion! Hope to see you on the message boards!


    4652 days ago
    Welcome to SP and to 80s Music Lovers! Make yourself right at home...post often and I can assure you the team will welcome you warmly! We have both monthly and daily challenges if you're interested in that, and be sure to check out the thread entitled 'I'm GREAT, You're GREAT - Share Your GREATNESS", in which we post something great about ourselves each day. Just reading what everyone else posts about themselves is a great way to start your day! Let us know what we can do to help you reach your goals!!
    4653 days ago
  • v no profile image ALEDA*
    emoticon All the best to you in achieving your goals!
    4656 days ago
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