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After Black Belt test with Sensei and Shihan

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Boxing Gloves
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Spa Visit
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Dark Chocolate

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It's time to update my page and think of some new goals. The weight is sticking; I just can't seem to lose any. I guess I need to mix things up a bit.

My to do:

* Journal -- log each and every bite that goes into my mouth (This was my key to success in the past. I got cavalier and let it slide.)

* Exercise -- Karate is great -- Sensei pushes us every class, but 2 hours a week just isn't enough. I joined a gym so I can use the pool and attend classes. I love pilates and want to try Zumba.

*** Strength training - I will re-incorporate weight training into my workouts. I got spoiled at bootcamp - I went in and followed the circuit - I didn't have to think. I have the equipment at home - NOW is the time to create my own circuit training.

*** Walking -- Add 30 minute walks every day. That shouldn't be too much on my foot.

* Reduce computer time!!
* Water -- minimum 8 glasses daily (I've forgotten that too)

I'm ready for a new and improved ME. No more excuses!!

Member Since: 2/16/2007

Fitness Minutes: 21,952

My Goals:
To be healthy!

Lower cholesterol

Short term: Nikyu - earned 4/12/2008

Ikyu - 6/2009 -- EARNED 6/27/2009!!

Earn Black Belt - 2010
*** Earned 10/10/10!!!

My Program:
Exercise: Karate 2 classes/week - practice daily
Strength: every other day
Logging food: keeping track of calories

Personal Information:

Other Information:
Currently studying the NYIP photography course. I love taking photos and can usually be found with at least one camera in hand.

Married 19 incredible years to my best friend with 2 amazing children.

Read More About TIGERSMUM - Profile Information moved here. (Updated October 13)

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 Pounds lost: 5.0 
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