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Introduction Text It's time to update my page and think of some new goals. The weight is sticking; I just can't seem to lose any. I guess I need to mix things up a bit. My to do: * Journal -- log each and every bite that goes into my mouth (This was my key to success in the past. I got cavalier and let it slide.) * Exercise -- Karate is great -- Sensei pushes us every class, but 2 hours a week just isn't enough. I joined a gym so I can use the pool and attend classes. I love pilates and want to try Zumba. *** Strength training - I will re-incorporate weight training into my workouts. I got spoiled at bootcamp - I went in and followed the circuit - I didn't have to think. I have the equipment at home - NOW is the time to create my own circuit training. *** Walking -- Add 30 minute walks every day. That shouldn't be too much on my foot. * Reduce computer time!! * Water -- minimum 8 glasses daily (I've forgotten that too) I'm ready for a new and improved ME. No more excuses!!

To be healthy! Lower cholesterol Short term: Nikyu - earned 4/12/2008 Ikyu - 6/2009 -- EARNED 6/27/2009!! Earn Black Belt - 2010 *** Earned 10/10/10!!!

Exercise: Karate 2 classes/week - practice daily Strength: every other day Logging food: keeping track of calories



Currently studying the NYIP photography course. I love taking photos and can usually be found with at least one camera in hand. Married 19 incredible years to my best friend with 2 amazing children.

Add a Link "Shoot for the moon. If you miss, you'll land among the stars." Les Brown "Dream as if you'll live forever, live as if you'll die tomorrow." James Dean "The only thing greater than the power of the mind is the courage of the heart". ~ Wizard of Oz
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