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Introduction Text Hi, my name is Tana. I am 37 and I am here to gain and maintain motivation to stay on track for my new healthy lifestyle. I have struggled my entire life with my weight, often yo-yo'ing. I gained a good chunk of weight while in nursing school years ago and have not been able to lose it. I have become more sedentary and have a lack of energy but that is changing as of today. I am a RN and going to school to get my MSN in nursing education. In order for me to educate patients about a healthy lifestyle, I need to practice what I preach. I will take this one step at a time, one day at a time to reach my goals :) Goals I have: 1. To lose 5 pounds at a time 2. To tone my thighs, butt, hips, arms, and belly area...(don't we all?) haha 3. To be able to exercise 3 times a week (currently I am doing 2) 4. Treat myself with a NON-FOOD reward after every 20 pounds lost. 5. Once I reach my goal weight, I want to go have family pictures done. 6. Post my pictures on a monthly basis to show my improvements and hopefully encourage others. 7. Be able to choose foods and have portion control 8. Go on a vacation once I reach goal weight 9. Buy a new swimsuit 10. Post my success story here on SP

My goal is to become more active with my family and to lose weight, to be within normal BMI, and keep the weight off for good. My goal is to lose 20 pounds at a time. My goal weight is 150. I know I can do it. I have lost 80 pounds before but gained back with pregnancy.

I started a new medically supervised diet program called HMR, Healthy Management Resources. It is offered through my job. It is a rapid weight loss program. My start date was 9/6/11. I will be on this program 13 weeks.

I am married, 37 yrs old mother of an 13yr old son. I am a Registered Nurse BSN and work full time every weekend and I work nights . I am working towards my Masters Degree in nursing education. I enjoy camping, fishing, dancing, biking, spending time with my family, travel, and playing world of warcraft.



Add a Link "I can do anything through Jesus Christ who strengthens me" Phillipians 4:13
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