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I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about 100 pounds, get off my medication, and walk to the top of the Sears (Willis) Tower. I can do this...we ALL can do this!

Member Since: 6/2/2008

Fitness Minutes: 18,124

My Goals:
Short Term;
1) 1000 fitness minutes each month.

2)Hit the fitbit levels.

3)Eat mostly vegan & vegetarian.

Long Term:
1) Get to 115-120 pounds.

2) Enjoy looking at myself in the mirror.

3) Intergrate cardio and weight lifting for a solid 5-6 workouts per week.

4) Get to a point that exercise becomes a natural part of my day.

5) Wear skirts and dresses without pantyhose and have my thighs not rub together.

6) Make healthy food selections second nature.

7) Feel good about myself and how I look.

My Program:
I try to work out 5-6 times per week doing 30-45 minutes per day. Right now it is solely my Lifecycle bike but my goal is to add strength training.

I am tracking my food as well but, at least so far, don't do a great job of staying within range consistently. Tracking is better than not but my goal is to get better at planning meals and sticking to the menu rather than going rogue at the last minute.

Personal Information:

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Read More About TIG123GER - Profile Information moved here. (Updated August 1)

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    ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ :¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .•☆´¨¨)).•*¨) Thank you Susan for reading/
    commenting on my Good News' blog. (and all your support!)
    ((¸¸.♥´I appreciate you taking the time¸.♥´
    Have a great day and keep sparking!
    Hope things improve w/ your work .......... :)
    ((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´ ♥ ♥ ♥ ♥
    ¸.♥ .•☆´¨¨)).•*¨)

    2049 days ago
    emoticon Susan for the sweet comments ......... (on blog) ........ My compute4r got hacked so I am borrowing at the moment but miss you and everyone!
    2054 days ago
    emoticon for the blog comment ......... Is there any thing you can do abt your job? ......... Is it the job or the people?
    2067 days ago
    Smoothie was awesome- thanks! I had an attitude turn around when I really did my motivation board. I update that often and set my intention daily. Try it- or completely redo it. See if it sparks an upward tic. Best! hugs!
    2079 days ago
    Thanks for the encouraging comments on my blog! Let's do this. 2014 is going to be an awesome year. Have a great week!
    2080 days ago
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