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Introduction Text I am married to a wonderful women . I love dancing, gardening, photography and videography. 5/14/08: I have several nature photos to the photo gallery. Please feel free to check them out. On You Tube I am TJHowe1. "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau Motto: Dance a little everyday (I tend to literally dance but what I mean here is do something which gives you pleasure)! Always have something to look forward to!

I wanted to loose 50 pounds within one year. Since I accomplished that, I now want to loose 20 more pounds during the next year.

Because I'm retired, I can spend two or three hours gardening every day. That's great since I am landscaping our acre. I plan additional exercise in the form of walking, dancing, bike riding, etc. The other primary objective is portion control of healthy foods.

I'm currently living in Florida and love it here. Born in Iowa and raised in Illinois, I have lived in those states, as well as California and North Carolina. I served time in the Coast Guard in New Jersey and Connecticut. I have a BS from Florida State University (FSU east); and an MSW from Fresno State (FSU west).



Add a Link Tom "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau The foolish man seeks happiness in the distance, the wise grows it under his feet. - James Oppenheim, short-story writer, novelist, poet We should consider every day lost in which we have not danced at least once. - Nietzsche, philosopher
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