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Introduction Text Back. Focused. Ready to rumble.

EXERCISE: Rowing, Qigong, Bike rides, Power Walks, Yoga, Hiking...maybe Surfing, Paddleboard, Skateboard. MISC: *Get outside! *Eat healthier foods *Show better control with non-healthy foods *Not giving up!

EXERCISE See "Goals" FOOD *Drink a lot of water *Learn control & track calories for a bit to be reminded of what healthy is *Increase veggies *Use variety of spices *Cook *Eat goodies in moderation *Choose better goodies

I love life.

I'm happy.

Add a Link "Talk Does Not Cook Rice." -Chinese Proverb "What saves a man is to take a step. Then another step. It is always the same step, but you have to take it." -Antoine De Saint-Exupery
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