THINCPL2004
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My favorite Pic / Wife & Son w/mom-in-law



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Myself & Wife at the Magic Kingdom 2012



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The Castle at night


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Ride with me on my quest to lose weight and keep it off. By his stripes we are heal. And it is not the size of the dog in the fight, it is the size of the fight in the dog. Lets Ride. Woof!!! Here are some of my other all time favorite quotes, enjoy!
1. Fear not tomorrow for God is already there.
2. Pain is never permanent. St Teresa of Avia.
3. Learn as if you were going to live forever. Live as if you were going to die tomorrow. Mahatama Gandhi.
4. Obstacles are those frightful things you see when you take you eyes off your goal. Hannah More.
5. I am not afraid of tormorrow for I have seen yesterday and I love today. William Allen White.
6. Make sure the thing you're living for is worth dying for. Charles Meyers.
7. Worry is a misuse of imagination. Dan Zodra.
8. Two little words that can make the difference: START NOW. Mary C. Crowley .
9. Blessed are the peacemakers, for they shall be called sons of God.
-Matthew 5:9 (Revised Standard Version)
10. And Yet I smile. King Ezekiel (The Walking Dead)


Member Since: 9/28/2003

Fitness Minutes: 251,349

My Goals:
My first major goal is to totaly heal from my injuries and then lose 70pds. Maybe more.
2. I want to look good in my uniform
3. I want to improve in my love life.
4. To become more in tune with my inner self.
5. To pass my departments PT TEST!
6. To ride in the Law Enforcement Ride.
7. To run the Marine Corps Marathlon.
I also have smaller goals. I want to lose 10 pds and drop a inch off my waist. Then when lose that I will start again with another 10 pds and another inch and so on and so on!


My Program:
My New and Improved Program is as follows.
1.Due to injuries in left wrist and right knee and now my left shoulder, I am going to take it slow and easy.
2.Everyday to walk at least 60 mins or more every day!
3.To stay within my limits on my nutrition numbers.
4.And to start riding my bike a little more!



Personal Information:
My name is James. I don''t like sharing my email address with everyone, no offense just for personal & proffessional reasons. I am a Army veteran. I am from Fairfax, VA. And now I reside in Alexandria, VA. I am a Federal Police Officer for the Department of Defense. In my department I am a bike officer which gives me a serious advantage to get in shape and stay in shape.


Other Information:
I am a big fan of the Terminator Governor Arnold. To me even through I know it is all scripted, the WWE superstars are a big influence in my life. I just admire the hard work and dedication they put into modeling their bodys to perfection even through they are on the road all the time. My favorite WWE superstar is The Game Triple HHH. Plus I love their theme music they enter with. It gives the little extra boost when I am listening to it on my IPOD! My favorite books are ones that are written by Tom Clancy and Dean Koontz. My favorite quote is Mark Twain "It is not the size of the dog in a fight it is the size of the fight in the dog". I have completed in a 5k & 10k''s and when I recover I want to run a half marathon and then my all time goal is to run the Marine Corp Marathlon.




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