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Having a fatty latte in Spain, Only Green Tea from now on!

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On Holiday in Sri Lanka, Breathing in for the photo, before going to a restaurant

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Me now @ 179lbs!

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Candy Cane

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The first 5 months using SP, was amazing, and i lost so much weight, but I think I became to complacent, too early. I have hovered around the same weight for way too long now, so re focussing myself again, and using the nutritional planner page again, it was a pain to use, but this was one of the key factors that helped me stay accountable to what I was eating.

So I stand at 185lbs now and gonna make a huge push for the rest of this year to get to 160lbs.

Below is progress from first joining SP.

Phase 1 – Goal = To lose 30lbs

*Week 1 - 17th May 09 - 213lbs (lost 3lbs)
*Week 2 - 24th May 09 - 209.2lbs (lost 3.8lbs)
*Week 3 - 31st May 09 - 206.6 (lost 2.6lbs)
*Week 4 - 7th June 09 - 204.4 (lost 2.2lbs)
*Week 5 - 14th June 09 - 202.6 (lost 1.8lbs)
*Week 6 - 21st June 09 - 200.2 (lost 2.4lbs)
*Week 7 - 28th June 09 - 198.4(lost 1.8lbs)
*Week 8 - 5th July 09 - 197.2(lost 1.2lbs)
*Week 9 - 12th July 09 - 194.7(lost 2.5lbs)
*Week 10 - 19th July 09 - 193.2(lost 1.5lbs)
*Week 11 - 26th July 09 - 192.8(lost 0.4lbs)
*Week 12 - 2nd Aug 09 - 190.5(lost 2.3lbs)
*Week 13 - 9th Aug 09 - 189.2(lost 1.3lbs)
*Week 14 - 16th Aug 09 - 189.2(lost 0lbs)
*Week 15 - 23rd Aug 09 -187.2(lost 2lbs)
*Week 16 - 30th Aug 09 - 185.6(1.6lbs)
*Week 17 - 6th Sept 09 - 185.4(0.2lbs) TOTAL – 30.6lbs
*Week18 -13th Sep09 – 185.4
*Week19-20th Sep09 - 185.4

hovered between 179 and 185 to date.

Time to really shift some dead weight now!

Member Since: 5/10/2009

Fitness Minutes: 1,102

My Goals:
Drop the next 25 pounds FAST.

My Program:
I am being really careful with my food intake, and recording my nutritional intake religiously.

I am then going to start slowly edging in a good exercise plan, as I am quite lazy with excercise but really enjoy skipping rope and rowing machines, so will update this as I go.

Personal Information:
Im from Oxford, UK, and originally from Sri Lanka.

I could tell you more about me, but then I would have to kill ya! :)

Other Information:
Favourite Films:
Pursuit of Happiness

Favourite Music:
Everything from Jungle / drum N Bass to Classical and Motown

Wife, daughter, Cars, Food, Food, Choppers, Food, ..oh and Food.

Read More About THINBEANZ - Profile Information moved here. (Updated September 1)

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 current weight: 188.4 
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  • v GR8TN11
    I love your SparkPage. Sounds like you have a wonderful plan, very similar to my plan. I know you will succeed at all you put your mind to. Best Wishes on your fitness journey and life.

    God Bless!
    4308 days ago
    goodluck to u ! are u doing low carb?
    4309 days ago
    Hi! Thanks for stopping by my page and for you kind words and support. This has been a long journey for me that is no where near being over. I've had the up and downs like everyone else, but you are on the right track. A determination to not let the unhealthy living take control of your life. No matter what, don't give up. See little bumps in the path as learning experiences and keep going. Good luck!
    4312 days ago
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