The first 5 months using SP, was amazing, and i lost so much weight, but I think I became to complacent, too early. I have hovered around the same weight for way too long now, so re focussing myself again, and using the nutritional planner page again, it was a pain to use, but this was one of the key factors that helped me stay accountable to what I was eating. So I stand at 185lbs now and gonna make a huge push for the rest of this year to get to 160lbs. Below is progress from first joining SP. Phase 1 – Goal = To lose 30lbs *Week 1 - 17th May 09 - 213lbs (lost 3lbs) *Week 2 - 24th May 09 - 209.2lbs (lost 3.8lbs) *Week 3 - 31st May 09 - 206.6 (lost 2.6lbs) *Week 4 - 7th June 09 - 204.4 (lost 2.2lbs) *Week 5 - 14th June 09 - 202.6 (lost 1.8lbs) *Week 6 - 21st June 09 - 200.2 (lost 2.4lbs) *Week 7 - 28th June 09 - 198.4(lost 1.8lbs) *Week 8 - 5th July 09 - 197.2(lost 1.2lbs) *Week 9 - 12th July 09 - 194.7(lost 2.5lbs) *Week 10 - 19th July 09 - 193.2(lost 1.5lbs) *Week 11 - 26th July 09 - 192.8(lost 0.4lbs) *Week 12 - 2nd Aug 09 - 190.5(lost 2.3lbs) *Week 13 - 9th Aug 09 - 189.2(lost 1.3lbs) *Week 14 - 16th Aug 09 - 189.2(lost 0lbs) *Week 15 - 23rd Aug 09 -187.2(lost 2lbs) *Week 16 - 30th Aug 09 - 185.6(1.6lbs) *Week 17 - 6th Sept 09 - 185.4(0.2lbs) TOTAL – 30.6lbs *Week18 -13th Sep09 – 185.4 *Week19-20th Sep09 - 185.4 hovered between 179 and 185 to date. Time to really shift some dead weight now!

Drop the next 25 pounds FAST.

I am being really careful with my food intake, and recording my nutritional intake religiously. I am then going to start slowly edging in a good exercise plan, as I am quite lazy with excercise but really enjoy skipping rope and rowing machines, so will update this as I go.

Im from Oxford, UK, and originally from Sri Lanka. I could tell you more about me, but then I would have to kill ya! :)

Favourite Films: Godfather Goodfellas Pursuit of Happiness Borat Favourite Music: Everything from Jungle / drum N Bass to Classical and Motown Loves: Wife, daughter, Cars, Food, Food, Choppers, Food, ..oh and Food.

Add a Link Your life begins to end, the day you keep silent about the things that matter - Martin Luther King Jr
Save Changes