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10 week Goal: 200 lbs

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 Pounds lost: 9.0 
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    ......oooO............ Welcome to the 10K Steps a Day Spark Team!
    .....(....)................. Glad to have you walking with us - check out
    ......)../....Oooo...... some of the challenge walks we are sharing!
    .....(_/.....(....) ......
    ................\..)........ ... and we're walking!!
    .................\_)....... Love, Linda
    We are walking across America using website!!
    3625 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! If I can be of any help on this site, please let me know!

    leading with Mandy & Hilary
    3626 days ago
    Hello Mel,

    This is a belated but very warm welcome to The Step Diet Team! I love purple, it's my favorite color and always has been. It's great to have another sister in the Lord on the team.

    The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins per week to do so. Brenda Willis did; she lost 140+ lbs on The Step Diet, and has kept it off 7+ years. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary markets but a couple team members have. However the threads April set up contain the info as well. Please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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    Welcome to The Step Diet team! Hope you had a great Fat Tuesday/Carnival/Mardi Gras yesterday; I had a Skinny Tuesday, myself. Hugs, Carol
    3715 days ago
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