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Introduction Text 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Hey there! 👋 I'm #theifgirl in here! 😁 Glad to meet you! Like you, I'm here to succeed in my journey. I'll make the most out of it and learn through the ups and down. Follow my journey! 🙂🙃 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🖇MOST RECENT EVENTS🖇 Currently working my OMADs and light cardio exercise. I usually am great at jumping head first, getting overwhelmed and dropping out of the race within two months. This time I'm making sure to dip my toes first and get comfortable with the "temperature" before moving deeper into the waters, sort of speak. With that in mind, my short term goal is to add one E.F. -- extended fast. It consist on fasting a length of time between 48-72 hours-- every week to my OMAD, while continuing to work a more stable cardio routine. In order to avoid getting overwhelmed, I'm trying out hobbies such as writing, DIY projects etc. to keep me engaged in other things other than food! 😝🤦🏻‍♀️ This time around luck and motivation will not be my focus, but sheer drive for what I want for myself. ✊🏼 Keep it up everyone! ✊🏼😊 🔎GEARS AND GADGETS🔍 1. Intermittent Fasting app is: LIFE Fasting app. (This is where I see and learn what my body is doing and when its doing it.) Link to the group I'm in below. https://lifefastingtracker.app.link/wENanKbFDW 2. Samsung watch 3. Sparkpeople!!!! To keep track of my calories when I eat. Very important not to be in a huge deficit during my OMADs. "Bring the tea and the coffee!!" 🍵☕ 4. And last, but not least! My Exerpeutic bike and dumbells. Gotta' get those angel wings gone, baby!! 😂 🆒️KEEP IT POSITIVE🆒️ Because we all have different opinions on everything, ALL I ask is that if you decide to follow me, do so showing respect for my chosen weightloss and health approach. Keep negative comments out of my profile, status, inbox, and blog posts. Thanks and welcome! 🙂 So glad you are here! 🤗

1. Strengthen my body as well as my mind. 2. See life, food, exercise in a much healthier light. 3. Make the best out of my time... no time to waste.

1. Visit the treadmill for an hour or two miles, which ever comes first; do this 3 to 4x a week minimum. 2. Strengthen arms and legs using both dumbbells and strength exercises. Every two days, rotating.

I'm Lilly and I am married to a wonderful man who supports me every minute of every day; together we have a beautiful daughter who is the light of my days. We live in the state of Georgia.



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