THE_FAE
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10/31/10 my faerie poodle and i



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Well, I am here, creating a page. I am back to make sure I can live a long and healthy life. So I am not dieting. I am doing a lifestyle change and I'm determined.
I am happy.


Member Since: 3/5/2006

Fitness Minutes: 21,643

My Goals:
I want to be fit, healthy and live forever.

Goal weight loss is 48 pounds.
10/19 I have lost almost 55. I'll take that! Firmly settled into a healthy BMI.


serously, i gained a lot of weight from being sedentary and over eating good quality, but too much food. 2009 i decided enough was enough. I've been off and on since then ... I do love this place.

So I need to learn portion control, great food choices and also to learn to love to be active.


My Program:
Read and following the BECK DIET SOLUTION ... it's not a diet, it's based on cognitive behavioral therapy

The Beck Diet Solution, authored by Dr. Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.

The Beck Diet Solution teaches dieters to change their thinking so that they can change their behavior for the long term. By following the Cognitive Therapy techniques, dieters learn to: think differently and overcome common dieting pitfalls and sabotaging thoughts; eat favorite foods while steadily losing weight, feel in control in the most challenging situations; feel confident in their ability to follow a healthy diet and exercise plan; remain motivated to maintain weight loss for life. Dr. Beck utilizes tools such as hunger monitoring scales, daily planning schedul



Personal Information:
I am from the north carolina mountains. i make amazing natural handmade soap, body care & botanical perfumes I am also a fiber artist who weaves and spins pretty obsessively. I am definitely a crafty person. I support myself and my family this way.

i live a great life.


Other Information:




Read More About THE_FAE - Profile Information moved here. (Updated June 10)




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Comments
  • v 2BDYNAMIC
    emoticon for the friend add! emoticon
    21 days ago
  • v USAF-RETIRED
    RainbowBridge.com
    Just this side of heaven is a place called Rainbow Bridge.
    When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water and sunshine, and our friends are warm and comfortable.

    All the animals who had been ill and old are restored to health and vigor. Those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by. The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind.

    They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent. His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster.

    You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart.

    Then you cross Rainbow Bridge together....

    Author unknown...
    21 days ago
  • v MIAMIRN
    Hi emoticon

    I just friended you. I'm on Beck's team.

    Nice to meet you!

    Congratulations on your son's wedding! I just love waterfalls. Sounds like a dream come true! emoticon

    emoticon emoticon
    260 days ago
  • v 1HAPPYSPIRIT
    emoticon on the wonderful progress!
    384 days ago
  • v TEENY_BIKINI
    Happy Halloween. Boo!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    484 days ago
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