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Hi. My name is Carol. I was born in Missouri and have lived here all of my life. Welcome to my Spark Page.

When I first joined SP in January '06, I weighed 185 pounds. My weight loss goal was 25 pounds. Thus, I chose the name Silver Lady.

I have gained then loss so many times during these years. For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy."

January '11. 5th year SparkVersary. My resolution: Time to get serious. A new resolve, a new beginning. I looked for and found Spark Team that would provide the most support. I'm taking advantage of the many benefits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My goal? Can you believe it --I weigh 185 pounds.! That's what I weighed when I first joined Spark People.

Member Since: 1/5/2006

Fitness Minutes: 7,709

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.

My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.

Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.

Other Information:

Read More About THESILVERLADY - Profile Information moved here. (Updated June 8)

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    Temperatures were in mid 60's today and same yesterday. Really nice days and more emoticon expected this week. Where is Joplin? Not familiar with it.
    Hope you had a nice weekend dear friend. emoticon emoticon
    hugs, Ei

    1512 days ago
    WELCOME TO SEASONED SENIORS---we are a team of young people with graying hair LOL emoticon We love to have fun, laugh, emoticon and enjoy life in our senior years.

    Enter into the many team threads and chat with us. I am your team leader and will be there as often as possible. Just visit with team members and enjoy our lovely group.

    Jen emoticon emoticon emoticon
    1516 days ago
  • v RDEE22
    Thanks so much for the Valentines Day Goodie. It was just another day for me. Valentines Day has only become big in the last 10yrs or so here in Australia. Luckily I am told and shown how much I am loved everyday of the year. emoticon
    1517 days ago
    Happy Valentine's day! Hope you have fun today and do something special for you!
    emoticon emoticon
    hugs, Ei
    1517 days ago
    Thanks for commenting on my activity. Hope things are going well for you with your program and you are staying warm this winter. We have had a mild winter here in OH but I still look forward to SPRING and warmer days. Keep sparking and staying active. Take care and
    God bless.
    hugs, Ei emoticon emoticon emoticon
    1518 days ago
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