THESILVERLADY
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Hi. My name is Carol. I was born in Missouri and have lived here all of my life. Welcome to my Spark Page.


When I first joined SP in January '06, I weighed 185 pounds. My weight loss goal was 25 pounds. Thus, I chose the name Silver Lady.

I have gained then loss so many times during these years. For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy."

January '11. 5th year SparkVersary. My resolution: Time to get serious. A new resolve, a new beginning. I looked for and found Spark Team that would provide the most support. I'm taking advantage of the many benefits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My goal? Can you believe it --I weigh 185 pounds.! That's what I weighed when I first joined Spark People.










Member Since: 1/5/2006

Fitness Minutes: 7,709

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.








My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.



Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.



Other Information:




Read More About THESILVERLADY - Profile Information moved here. (Updated June 8)




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Comments
  • v DEDICATED2HIM
    Hello Carol,
    It's so good to see you! I'm sorry i've not be more in touch, but I always pay attention to the feed to see what you are up to. Thanks for reading my blog. Hope you are doing well and are on the way to meeting your goals.
    hugs
    Cynthia emoticon
    1408 days ago
  • v ICECUB
    WELCOME TO THE TEAM. THIS IS A GREAT PLACE FOR SUPPORT.
    1439 days ago
  • v IRISHEI
    emoticon I am so sorry to hear you have been so sick. I do hope you are doing better now and your dh too. Keep in touch and do take care. God bless.
    hugs, Irish Ei emoticon emoticon emoticon emoticon emoticon emoticon
    1453 days ago

    Comment edited on: 4/27/2017 10:49:37 PM
  • v IRISHEI
    Happy Easter to you and have a blessed day.
    hugs, Irish Ei emoticon emoticon emoticon
    1465 days ago
  • v IRISHEI
    HI,
    How is your weather and what state are you in? I think I may have forgot. I think you are in Missouri correct? You can always send me spark mail if you prefer. emoticon
    Thanks for you comments and liking my status. It was SO SO Windy today. The wind was hollowing outside my living room window so bad. My power was out for 4 hours this afternoon too. I think it was in the mid 40's but the Winds Made it seem like 30. Hope you are well and having some fun. Do you do a particular program for losing weight and exercise ? What works best for you. emoticon
    Off to read awhile and then sleep. Hope you day went well. Do take care dear friend. emoticon
    hugs, Ei emoticon
    1503 days ago

    Comment edited on: 3/8/2017 9:00:35 PM
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