THESILVERLADY
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Hi. My name is Carol. I was born in Missouri and have lived here all of my life. Welcome to my Spark Page.


When I first joined SP in January '06, I weighed 185 pounds. My weight loss goal was 25 pounds. Thus, I chose the name Silver Lady.

I have gained then loss so many times during these years. For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy."

January '11. 5th year SparkVersary. My resolution: Time to get serious. A new resolve, a new beginning. I looked for and found Spark Team that would provide the most support. I'm taking advantage of the many benefits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My goal? Can you believe it --I weigh 185 pounds.! That's what I weighed when I first joined Spark People.










Member Since: 1/5/2006

Fitness Minutes: 7,709

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.








My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.



Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.



Other Information:




Read More About THESILVERLADY - Profile Information moved here. (Updated June 8)




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Comments
  • v OKBACK2MEAGAIN


    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    352 days ago
  • v DKIRKSEY1
    Your welcome, hope you are doing well
    386 days ago
  • v IRISHEI
    Merry Christmas and Happy new year to you. Hope you day is happy and bright and filled with love and peace , hope and joy. emoticon emoticon emoticon emoticon emoticon
    Take care and stay well and warm in this blustery season.
    hugs, Irish Ei
    569 days ago
  • v DEDICATED2HIM
    Hi Carol!
    Thanks so much for the goodie and for thinking of me this Christmas. May God bless your day and bring you unexpected blessings!
    HUGS
    cynthia
    569 days ago
  • v CTUPTON
    Hi, Carol! Thank you for your email. It was nice to hear from you. chris
    727 days ago
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