Page Title

Introduction Text Thus far in my journey, I've lost [and maintained] almost 45 pounds total! I have to give props where props are due - Spark started it all. Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating. My goal in life is to make on healthy decision. Then, make another healthy decision. And to have the next decision I make be healthy, too. I learned the best way for me to face life is one moment at a time. Less stress, less worry, less confusion. If I make a “less than healthy” decision – it’s okay. The next decision I make can – and WILL- be healthy. I am still losing weight and feeling great. I am still setting goals and determined to continue breaking down barriers. I am still aiming for the best me I can be. Read more about me at my personal blog: http://thenheathersaid.com

WEIGHT GOALS: 190 185 180 175 DAILY GOALS: 64+ oz H2O 9 servings Freggies 7-9 hrs Sleep 2013 Goals: Run a sub 30 5K 7500 Fitness Minutes Reach the 170s







Add a Link The Way I See It # 263 "Run when you can, walk when you have to, crawl if you must; just never give up" - Dean Karnazes, Runner <link>thenheathersaid.com</link>
Save Changes