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THENHEATHERSAID
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Completed my 1st Half Marathon - 10/12/14
Hit the 170's in late summer 2014!
a six year journey
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UPTOWNGIRL2857
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SAMASMAMA91
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THENHEATHERSAID is a SparkPeople Motivator!
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Make 1 Healthy Decision. Now Make Another.
Thus far in my journey, I've lost [and maintained] almost 45 pounds total!
I have to give props where props are due - Spark started it all.
Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.
...
Thus far in my journey, I've lost [and maintained] almost 45 pounds total!
I have to give props where props are due - Spark started it all.
Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.
My goal in life is to make on healthy decision. Then, make another healthy decision. And to have the next decision I make be healthy, too. I learned the best way for me to face life is one moment at a time. Less stress, less worry, less confusion. If I make a “less than healthy” decision – it’s okay. The next decision I make can – and WILL- be healthy.
I am still losing weight and feeling great.
I am still setting goals and determined to continue breaking down barriers.
I am still aiming for the best me I can be.
Read more about me at my personal blog: http://thenheathersaid.com
Member Since:
8/27/2008
Fitness Minutes:
20,154
My Goals:
WEIGHT GOALS:
190
185
180
175
DAILY GOALS:
64+ oz H2O
9 servings Freggies
7-9 hrs Sleep
2013 Goals:
Run a sub 30 5K
7500 Fitness Minutes
Reach the 170s
My Program:
Personal Information:
Other Information:
Read More About
THENHEATHERSAID
- Profile Information moved here.
(Updated January 5)
Page Title
Introduction Text
Thus far in my journey, I've lost [and maintained] almost 45 pounds total! I have to give props where props are due - Spark started it all. Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating. My goal in life is to make on healthy decision. Then, make another healthy decision. And to have the next decision I make be healthy, too. I learned the best way for me to face life is one moment at a time. Less stress, less worry, less confusion. If I make a “less than healthy” decision – it’s okay. The next decision I make can – and WILL- be healthy. I am still losing weight and feeling great. I am still setting goals and determined to continue breaking down barriers. I am still aiming for the best me I can be. Read more about me at my personal blog: http://thenheathersaid.com
Shown if member clicks "Read More"
My Goals:
WEIGHT GOALS: 190 185 180 175 DAILY GOALS: 64+ oz H2O 9 servings Freggies 7-9 hrs Sleep 2013 Goals: Run a sub 30 5K 7500 Fitness Minutes Reach the 170s
My Program:
Personal Information:
Other Information:
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The Way I See It # 263 "Run when you can, walk when you have to, crawl if you must; just never give up" - Dean Karnazes, Runner
thenheathersaid.com
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1/13/2017:
To Soup List
6/30/2010:
good soreness
6/28/2010:
Weekly Goals
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My Ticker:
Pounds lost: 36.8
0
17.5
35
52.5
70
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KSMOOTH1
Hi I am new here and this is my last resort before I choose some surgical procedure . It is nice to see that you lost 45lbs. Congratulations !! I am a beginner and am in need of a support group so I am starting here. Hello!
1224 days ago
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NATURALSTYLE
Congrats on being the MOD!!!!
3179 days ago
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HOLDONHOPE
Congratulations on MOD! You look fabulous!
3179 days ago
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LINDA!
You are doing an amazing job, Motivator!!
3179 days ago
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JIBBIE49
Hey, Sparkler of the DAY you sure MOTIVATE me!!!
3180 days ago
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