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Comments
  • v JIBBIE49
    emoticon Happy SECOND SPARKVERSARY emoticon

    What you accomplished is amazing since most of those who joined when you did gave up and quit. You loved yourself and wanted to be the best, so you WILL get to your goal.

    What do you want for yourself this third year? emoticon

    Two worthwhile books to read are:
    SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

    AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.
    3702 days ago
  • v ANNETTEMARIE63
    congrats on your weight loss. keep up the good work
    4299 days ago
  • v FIREMOM31
    Welcome to the Savings Jar Club. Great progress on your weight loss!
    4304 days ago
  • v ANGELEYES328
    I wanted to welcome you to the "Bootcamp". We would love to have you post on our December thread. I hope you are having a healthy happy day. I love your sparkpage.
    Carol
    4388 days ago
  • v THEEARK01
    Good progress on the weight lose. Keep it up.
    4396 days ago
Member Comments (7):  12Next >