Fruit Salad

Jump Rope

The Spark

Shared Food & Fitness Trackers
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hi here's a bit about me...
How BuffMother! Began:
In just 4 short years I became the mother to 4 children! As you can imagine, I spent every moment of my days selflessly caring for my family and finding time for myself was impossible. I was a physical and mental mess: out of shape, over weight, overwhelmed, overstressed, tired, and on the verge of depression
With the frustration of my recent fitness failures fresh in my mind, I threw out the popular fitness routines and diets. I then designed a unique program that addressed my body’s loss of shape, my malnutrition, my hormones and the time constrains now affecting me as a woman and mother. After several months of intense workouts and fierce determination, my plan worked. I became happier, healthier, more confident, and was terribly excited about having the best figure of my life. I was now living proof that it is possible to have a beautiful figure after having children!
Invigorated by my new found life, my mission became to share hope with every mother that they too can regain their figures, enjoy their lives and leave a legacy of fitness to their children. Using my testimony as inspiration in conjunction with the methods of my unique fitness program, I founded my company BuffMother in 2004! BuffMother! now impacts mothers from all 50 states, Canada and 10 countries around the world! My mission is to help every mother by being a role model, teacher, motivator, advocate and friend.

For More info visit

Member Since: 10/26/2009

My Goals:
To get HOT for the HOLIDAYS!

My Program:
Hormonal Timing!! It's my own program that ROCKS!! I use my hormones to my advantage and have been buff for 6+ years because of this program. I have many clients who use the program too and have a book all about it "Hormonal Timing by BuffMother"
You can get it on amazon or on my site

Personal Information:
HI! My name is Michelle Berger. I am lovingly called "BuffMother" by many of my friends and clients.
My mission is to help women reach their fitness goals. You can find more info about me on


Other Information:
You can be BUFF and Beautiful AFTER having children!!

Read More About THEBUFFMOTHER - Profile Information moved here.

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
  • v DEB2448
    Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    (leader of OFF: Ongoing Fun & Fitness Team)
    (co-leader of Creative Challenges& Saintly Souls Team)
    3159 days ago
  • v LILL4ME
    Welcome to SP and to the MMA team. I am glad to see there is someone out there who is as stubborn as me. I have three kids and was about where you were except I was already in a pit of depression. I am now getting back on track and am bound and determined to get a bikini body. Everyone says it can't be done after three kids and that I should be happy with my new "mommy body". I DON'T THINK SO! It may take longer than I want but I'm not willing to give up yet.
    3160 days ago
    Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support! DONE is my fav ;) but maybe I'm biased. lol.

    The stairway to success has thousands of steps. Take them one at a time and with the positive assurance that you will reach the top and you WILL!

    3160 days ago
  • v ALLYSON527
    Hello Michelle! I am so happy you are on here now too! If i see your picture everywhere it keeps me more motivated!
    3160 days ago
Member Comments (9):  < Previous12