THEARTOFMOVING

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CAROLFAITHWALKR
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  • v A_XC125
    I checked my e-mail today and received an e-mail from quite some time ago that you added me as a friend! I just wanted to visit your page and return the favor. I hope that you are doing well - keep up the work!

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    2740 days ago
  • v OOLALA53
    Yay! Someone finally noticed my Princess Bride quotation! I'm sure you see how it applies... emoticon
    2773 days ago
  • v CAROLFAITHWALKR
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    Welcome to SparkPeople, and welcome to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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    2774 days ago