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    Hello emoticon
    1095 days ago
    Hi Viripi!! No worry's know what being busy is all about emoticon lol.Glad your still here!!

    Cross training is awesome! Awesome going with getting in The Firm Cardio!

    lol I think why The Strength DVD goes do slow is because that's a tuff tuff workout! and its 60 minutes long! emoticon

    Today I did Ripped With Hiit Back and biceps... the workout is actually back, biceps and shoulders but I already did shoulders with my triceps on chest the other day and I am still SORE so I skipped that part. But it was still a very great workout! loved it!! emoticon

    Last night I did 10 minutes on the elliptical...10 minutes of intervals....1 minute on level 5 the next on level 10....that hurt!!

    you as well have a nice day emoticon emoticon

    1174 days ago
    Hi Virpi still here? Sorry I haven't popped by...just checking in with you if its still okay?? How are you doing? How was your workout today and what did you do? emoticon
    1175 days ago
    Hi Virpi sorry I wasn't on yesterday it was such a busy day!! emoticon

    Sorry they don't deliver out to you emoticon but hey you do have some of the Firms best workouts! Which is great!! emoticon

    Awesome workout you got in! Yesterday I got in a lot of walking and htat was it and today I cleaned house..big time! Its all clean! emoticon

    tomorrow night I will hopefully get in a dvd workout! What did you do today? Have a great weekend emoticon
    1244 days ago
    Thanks Virpi you as well great workout!! emoticon and hi!! lol.

    lol on the zumba thing...yeah zumba makes me feel like I have 2 left feet at times. I do so love all firm.....did you see the firms newer set the Zip trainer I think its called?

    Yesterday I had a very long day but I did get in tons of walking emoticon

    Have a great day emoticon
    1246 days ago
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