TEXASTITCHER
Greater than 350,000 SparkPoints 528,177
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In Aruba after a rain storm, October 2008




Charged up and ready to go




At my starting point - 2005. This was on a trip we took when my husband retired.


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TEXASTITCHER is a SparkPeople Motivator!

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My Winter 2018 5% Challenge Commitment
I am Three years out from my double knee replacement (completed spring 2015 during that challenge). I am working with trainer to regain lost strength and add more muscle. Last year I fell and badly broke my left arm. It is recovering, but the nerve problems could take another seven months to fully heal. The exercises I will be able to do will depend on my recovery progress. Below is what I would like to be able to do comfortably.
I am on the bike and treadmill as appropriate and doing my knee strengthening exercises. I will Record my foods in Spark People and watch the calories, carbs and portion sizes. I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

Ten reasons why you want to lose weight
1. to enjoy retirement with my husband
2. to be comfortable while cruising Hawaii for our 25th anniversary
3. to make sure I have not complications from my recent knee surgery's (I had both replaced, one in April and one in May, five weeks apart - I am still in rehab)
4. To be able to be active and enjoy visiting our grandchildren whenever we see them
5. to be at my goal weight by the end of 2016
6. to be as healthy as is possible
7. to possibly reduce the medicines that I am taking
8. to have a longer life (my husband promised me a 50th anniversary and we got a late start - our 25th is this January)
9. To enjoy travel and cruising with my husband when we take trips
10. to stay active and alert all my life

I have been stitching since I was six. It seems I have been worrying about my weight that long. This group came along at a time when I was ready to concentrate on losing.
I served a four year term on the Board of Directors of ANG and had initially planned to be at my goal before my term was over. This did not happen, but I have not gained any weight back along the way. I have adjusted my goals for the rate I am losing at this time.
It seems that I have been gaining and losing the same five pounds for several months. I have a well ingrained habit of exercise. If I do not get my time in riding the recumbent bike, I can tell.
I feel better than when I started but have not made the progress i would like to make. I seem to be stuck in a long plateau. I am not gaining but I am not losing either. I readjusted by weight ticker to show more progress, instead of my initial starting point.

Mini Goals-
See My Spark Page for all Goals.
300 Starting point
270 by 5/25/07 Achieved 5/18/07
250 by 11/22/07 Achieved 11/24/07
Remainder of goals updated with new dates (and losing at 5 pounds per month).
240 by 1/15/08 Achieved 2/24/08 Achieved a second time - May 2014
225 Achieved 10/30/15
215 Achieved 1/15/15
200 Achieved 5/10/15
185 by
160 by


Member Since: 12/11/2006

Fitness Minutes: 421,989

My Goals:
Goal to eat less than 1400 calories per day and stay close to 100 g or Carbs per day
Goal to burn 6430 calories per week (720 minutes per week)
Goal to lose 5% by the end of the challenge


My Program:
*Exercise Daily
*Strenght training three times each week
Yoga three times each week
*Stay within my calorie range
*Eat at least five servings of Fruit and/or Vegetables each day

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb

"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.




Personal Information:
Jo Ann, Plano TX


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Read More About TEXASTITCHER - Profile Information moved here. (Updated December 18)




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Comments
  • v SPARKFRAN514
    Friends are like walls some times you lean on them and sometimes they lean you and sometimes they are just there unknown

    Glad i have a friend I can lean on. emoticon
    “Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small.”

    “Don’t be ashamed of trying… every journey has to start somewhere!”

    “Fitness isn’t about being better than somebody else. It’s about being better than you used to be.”

    6 hours ago
  • v SPARKFRAN514
    challenges are the proud memories in the making
    Live As If It Were Impossible to Fail Yahaya Baruwa

    It's only when you have the courage to step off the ledge that you'll realize you've had wings all along .Gail Lynne Goodwin
    go Star fish off we go . emoticon
    2 days ago

    Comment edited on: 4/19/2018 11:23:49 PM
  • v SPARKFRAN514
    One thing at a time, all things in succession Josiah Gilbert

    Its not who gets there first, but who has the fun on the Journey. Gail Goodwin

    Victory is not won in miles, but in inches, win a little now hold your ground, and latter win a little more each day.

    4 days ago

    Comment edited on: 4/18/2018 5:48:41 PM
  • v SPARKFRAN514
    lets get our star fish moving along the beach to land our plane and remember lets remember tomorrow is Thursday and and not let it be a thirsty one . emoticon emoticon
    10 days ago
  • v SPARKFRAN514
    We would accomplish many more things if we did not think of them as IMPOSSIBLE
    The only way you can sustain a permanent CHANGE is to create
    A new way of thinking Jennifer Hudson

    12 days ago
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