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Introduction Text After years of being on spark and not accomplishing much weight loss wise it is time to change it up again. While I have learned a lot about healthier eating for myself it hasn't translated in to weight loss and I really want a more balanced life in that regard. I am going to change things up every 100 days and review as I go along. The idea behind this is that I will not embark on making changes and then forget about it for a couple of months and then start again. This stopping and starting is what is leading me to yoyo dieting which I never did for most of my life. I am going to make changes that I can build on over time so there is no real end just this one last start. No more yoyo anything.

To lose the weight and gain health.

I am doing my version of a 100 Day Challenge. At the end of every 100 days I will regroup and start again with another 100 Day Challenge.

I am a 50 something female that is going to make the best of the next few decades.

"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it." ~ Robert Heinlein

Add a Link Terri No excuses. The next few seconds, minutes, hours, days, weeks, months, and years will go by no matter what.
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