TERRIW7

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May 2009 - 197 lbs



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August 19, 2009 - My two lovely daughters and me.


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I've had a rough four or five years, dealing with severe depression. I have just come out of it this past year. I've lost 22 pounds without really trying - just feeling so much better. I eat when I am depressed, and put on about 100 pounds during those terrible years. So now, inspried by the 22 pound weight loss and feeling like living again, I am up to the challenge of losing the extra weight.

My first goal is 30 pounds by June 12, 2009. I am doing well so far. You go girl!


Member Since: 2/26/2009

Fitness Minutes: 30,302

My Goals:
- Eventually get back down to 150 pounds (135 would be even better!)
- Exercise six days a week
- Pray daily
- Sell my cards
- Get my wedding ring resized when I hit 199


My Program:
I will plan out my daily meals the night before or the morning after, so that I do not consume too many calories. Eventually I would like to do a week at a time, since I plan my evening meals out a week at a time. I will do cardio 6 days a week and strength training 3 days a week. I will gradually increase the cardio duration. I will pray every day. I will start scheduling my day so that I accomplish my goals.



Personal Information:
I live in NE South Dakota. I am 46 years old. I have two daughters in college. I have been married for nearly 27 years and am SO BLESSED to have him.
I enjoy reading, gardening, and card making. I love to swim... but it's been a long time. I also love to scrapbook, but never actually do it. Maybe that should be a goal!


Other Information:
"The trick is to grow up without growing old." - Frank Lloyd Wright

"The wrongs were wrongs which could have been righted only by the blessing of forgetting them." - T.H. White, The Once and Future King

Jethro Tull is the greatest band ever!




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Comments
  • v LUCKYDUCK2
    Congrats! Your in Onderland!
    4227 days ago
  • v SPARKLE72023
    Ooops . . . I forgot to mention that I got you the Sunglasses Spark Goodie so you can "wear" them when you got out walking for exercise.

    I'm getting C-nile these days on top of everything else....... (I think)
    hee hee hee

    Margrit + Lucky dog
    4228 days ago
  • v BEE_FIT
    emoticon on losing 15 pounds! I can't wait until I can use that as my profile picture.

    4230 days ago
  • v ~*~VICKY~*~
    Thanks so much for your comment on my blog-it's great when other people post ideas and I know someone else is reading what I write. I think my problem may be the opposite of quiet time-I have lived on my own for ages and it's really not something I like. I hope I will be happier and less likely to snack when I have someone else to chat to and things to do.

    I also want to say congratulations to you though-look at that weight loss. It's fantastic! And to think you have overcome depression too, which I know personally is so hard to do. I am impressed, amazed and so pleased for you. You have achieved so much this year. Keep it up!
    4234 days ago
  • v CKCKWEBS
    Hang in there! We can do it!!
    4237 days ago
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