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May 2009 - 197 lbs

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August 19, 2009 - My two lovely daughters and me.

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I've had a rough four or five years, dealing with severe depression. I have just come out of it this past year. I've lost 22 pounds without really trying - just feeling so much better. I eat when I am depressed, and put on about 100 pounds during those terrible years. So now, inspried by the 22 pound weight loss and feeling like living again, I am up to the challenge of losing the extra weight.

My first goal is 30 pounds by June 12, 2009. I am doing well so far. You go girl!

Member Since: 2/26/2009

Fitness Minutes: 30,302

My Goals:
- Eventually get back down to 150 pounds (135 would be even better!)
- Exercise six days a week
- Pray daily
- Sell my cards
- Get my wedding ring resized when I hit 199

My Program:
I will plan out my daily meals the night before or the morning after, so that I do not consume too many calories. Eventually I would like to do a week at a time, since I plan my evening meals out a week at a time. I will do cardio 6 days a week and strength training 3 days a week. I will gradually increase the cardio duration. I will pray every day. I will start scheduling my day so that I accomplish my goals.

Personal Information:
I live in NE South Dakota. I am 46 years old. I have two daughters in college. I have been married for nearly 27 years and am SO BLESSED to have him.
I enjoy reading, gardening, and card making. I love to swim... but it's been a long time. I also love to scrapbook, but never actually do it. Maybe that should be a goal!

Other Information:
"The trick is to grow up without growing old." - Frank Lloyd Wright

"The wrongs were wrongs which could have been righted only by the blessing of forgetting them." - T.H. White, The Once and Future King

Jethro Tull is the greatest band ever!

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    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “. . . love yourself! You are perfect just as you are!” Linda Joy
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1658 days ago
    Thanks for the swim workout link.
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    1924 days ago
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “My life, my happiness – it’s all up to me, in each moment. It has been there all along. It’s not something I have to find or seek’ it’s already there, waiting for me to accept it waiting for me to open my heart.” Caroline A. Shearer
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1973 days ago
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    A soul that engages in a continual conversation with a higher consciousness grows in the wisdom imparted, spiraling upward as it attunes to the Divine. Joanne DiMaggio
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1988 days ago
    Thanks for the friend add; added you as well! HUGS
    2001 days ago
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