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Introduction Text I've been going on this journey for a year and a half now. I've lost 40 lbs and still have about 45 more to go. Which I'm trying to concentrate on 10 lbs at a time instead of the big number. I'm determined to get to the point where I can keep up with my grandkids.

My goal is to lose about 90 lbs and get healthy. I want to be able to play my grandkids for longer than a few minutes at a time. And I also want to be able to move comfortable and not have pain in my ankles and knees any more.

Keeping in my calorie range and trying to lose 1-2 lbs a week. Cardio at least 5 days a week. usually on the wii. occasionaly the treadmill and swimming (at least in the summer time) Strength training. Do at least 10 min 3 times a week. This is real important, I don't want saggy skin and I want to be strong.

I'm 5 0 with 4 kids and 9 grandkids. I live in Oregon. I run a home day care. In my spare time (what little there is) I love to quilt and read.



Add a Link One day at a time. I'm not trying to lose weight. "I have no intention of finding it again" We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities. Ralph Waldo Emerson
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