My Lifestyle Change Healthy is in. Overweight is out. Muscles are in. No excuses. I take ownership of all that I gain, and all that I lose.

My goals are continuing to create a healthier lifestyle & of course a smaller waistline! Going from 253 to 160 or 150. Wow. What a high! My tools for doing this include nutrition, exercise and education.

To meet my goals, I'm a member of Weight Watchers. Spark People & its pages are also major contributors to my fitness goals. I work out everyday at varying levels. In my previous life, I swore I'd never run unless being chased by a dog! I discovered my jock in my mid 30's...and there's no looking back! I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home. I'm also looking at nutrition as a way for my body to perform at its optimum level. Fiber is my friend!



Health is wealth. Its not your weight as much as your waist!

Add a Link 253.5,252,249,247.5,245.5,244, 241.5,243, 238.5, 237,233, 233, 230,228.5, 221, 219, 215, 213.5, 212, 209, 212, 209.5, 207, 207.5, 202, 202.5, 208, 202, 203, 199, 198,196, 197.4,191,190,187,185.2,[1lb a week's 52 lbs a year!!] Goal: 180 by mid March, 08 BOY DID I MESS UP! on my own...no WW 204, 202.6, 201.2, 200.1, 199.7
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