TEAGUE1612

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I'm looking forward to sharing the goals and the journey with my fellow Sparkies. I have spent most of my life right along the line between healthy and underweight. hehe, now I'm not.

So now I'm at around 95kg's (208 pounds for all you American Sparkies) and feeling low on self confidence and just all round BLAH!!

My goal weight is 75kg's (165 pounds) which is slightly higher than what I was in 2004. I think that is a good weight to aim for as I have also put on a fair bit of muscle mass from playing sports in the last 4 years. I plan to assess how I look and feel when I reach 75kg's and then go from there.

I enjoy exercise, sports and working out but struggle with preparing healthy foods, especially for work in the morning. I tend to be a bit fuzzy and rushed in the morning so preparing food the night before is a mini goal on my journey to reaching healthy weight again.

I believe we can all make changes and I believe that I personally am able to make and sustain the changes needed to achieve my goals. In this and many other areas of my life.



Member Since: 1/5/2009

Fitness Minutes: 738

My Goals:
1. Reach 75kg's

Specifics:
Start Weight - 95kg (25 JUNE 2018)
90kg -
85kg - half way!
80kg -
75kg - Goal!

2. Get a body like Pinks! (lol - that would be nice!)
3. Reduce/Eliminate alcohol consumption until i reach goal weight
4. Develop better cooking and preparation habits
- improving
5. Learn to swim

Running Goals:
i) Run 5K Fun Run


Achieved Goals:
- Learn to jog for a half hour non stop - achieved!
-be able to do a box jump (I have a box jump phobia!)
- achieved!


My Program:
Under construction



Personal Information:
I enjoy being fit and healthy and would like to go back to feeling confident and energetic.


Other Information:
I love reading. Especially sci fi.




Read More About TEAGUE1612 - Profile Information moved here. (Updated June 24)




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Comments
  • v LOVE-ANNIE-LOVE
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    A friend is sweet when friendship's *new*
    Even sweeter when friendship's *true*
    Though sweetest friends are friends like *you*
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-
    2932 days ago
  • v LOVE-ANNIE-LOVE
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of healthy lifestyles!
    Thank you for being such an AWESOME friend!!
    2956 days ago
  • v LOVE-ANNIE-LOVE
    You are MORE *beautiful* than you think!! emoticon

    http://www.youtube.com/watch?feature=pla
    yer_embedded&v=XpaOjMXyJGk

    3030 days ago
  • v CHOESCH
    Thanks for visiting my sparkpage and commenting on my blog. I hope that we can help each other through this tough struggle. I'm impressed that you have stuck with it so long. You are amazing! Keep moving, keep eating those yummy vegi's, and give yourself a pat on the back for being amazing!
    emoticon
    Cathy
    3099 days ago
  • v COUNTRYLUVNMAMA
    I actually did pretty good the next day. I did the 30 minute combat, to get blood moving again in those overworked muscles and the Core Attack. Then yesterday took a rest day. Feeling strong and back at it again today! How about you? What have you been doing for your workouts?

    Laurie
    3123 days ago
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