TCAVNC

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8K Turkey Trot with my nephews. Barrett (25:03), Me (37:30) Patrick (37:00) Barrett won the race!!



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Cruising to the finish. Myrtle Beach HM 1 hour, 44 minutes



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8K Turkey Trot 2008 Good to be done. 37:30


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Love to Run


I am 55 YO. I love to run. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.
I am 55 YO. I love to run. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.

Member Since: 8/28/2007

Fitness Minutes: 66,509

My Goals:
Get back to 170lbs

No injuries

My Program:
 Up at 5AM every day

Run 40-45 miles/week
Bike 50+miles/week


Fruits and vegetables are a big part of my diet. Water is as well.


Personal Information:
I am 52 years old. Married for 30 years to my college sweeheart. Two beautiful daughters. I live in Cary, NC.

Go Duke!!



Other Information:



Read More About TCAVNC - Profile Information moved here. (Updated February 17)




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